{"title":"Home page","description":null,"products":[{"product_id":"kitchen-yoga-simple-home-practices-to-transform-mind-body-and-life","title":"Kitchen Yoga: Simple Home Practices to Transform Mind, Body, and Life","description":"\u003cspan\u003eAn inspiring twist on integrating yoga and life, the author of \u003c\/span\u003e\u003ci\u003eKitchen Yoga\u003c\/i\u003e\u003cspan\u003e cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga “recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.\u003c\/span\u003e","brand":"Shepherdstown yoga working class","offers":[{"title":"Default Title","offer_id":32466144624776,"sku":"","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/3605\/9272\/products\/1.jpg?v=1582316626"},{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cspan\u003eEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • restorative yoga sequences designed to balance anxiety and lift depression\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • breath- and body-centered exercises to calm your mind and energize your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • simple ways to understand your emotional patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • an overview of the three main obstacles to emotional well-being\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • five tools for building emotional balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/span\u003e","brand":"Shepherdstown yoga working class","offers":[{"title":"Default Title","offer_id":32466151145608,"sku":"","price":13.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/3605\/9272\/products\/1_34b34b8d-bf14-4cfc-94fa-91ad85900cf3.jpg?v=1582316687"},{"product_id":"the-7-day-yogic-detox-spirit-7-simple-guided-visualization-meditation-techniques-for-spiritual-detoxification-spiritual-healing-and-unblocking-your-chakras","title":"The 7 Day Yogic Detox - Spirit: 7 simple guided visualization-meditation techniques for spiritual detoxification, spiritual healing and unblocking your chakras","description":"\u003ch2\u003eAttain spiritual detoxification and unblock your chakras in 20-minutes or less!!\u003c\/h2\u003e\n\u003cspan\u003eWe are born into this world with a pure and clear mind.But as we grow, we tend to attract and accumulate all that is negative and stressful.By the time we reach adulthood, we build a life on false, self-limiting beliefs. Leading to emotional pain and misery, which many times manifest into physical illness. What if I told you that you can detox your spirit in just a few minutes a day?and, that a happy side-effect of this process is unblocking your 'Chakras'? \u003c\/span\u003e\u003cb\u003eAmazon bestselling author\u003c\/b\u003e\u003cspan\u003e, Advait, presents these unique, hand-picked techniques straight from the vaults of ancient Indian vedic wisdom, each proven over ages.He has this ability to explain complex topics in a no-nonsense, no-fluff, straightforward manner. This book is no different with simple step-by-step techniques you can immediately implement.In this book, you'll learn: - How to feel confident, secure and at peace with yourself by detoxifying your Root Chakra. (Day 1) - How to have amazing sexual confidence and feel joyous always by detoxifying your Sacral Chakra. (Day 2) - How to garner a feeling of satisfaction and being in control of every situation by detoxifying your Solar-Plexus Chakra . (Day 3) - How to open your heart to give and receive pure love by detoxifying your Heart Chakra. (Day 4) - How to train yourself to speak clearly and freely express your emotions by detoxifying your Throat chakra. (Day 5) - How to develop an insightful awareness and enjoy internal bliss by detoxifying your Third-Eye chakra. (Day 6) - How to attain spiritual bliss and feel content always by detoxifying your Crown chakra. (Day 7)Buy this book NOW to attain spiritual detoxification and unblock your chakras in 20-minutes or less!!\u003c\/span\u003e","brand":"Shepherdstown yoga working class","offers":[{"title":"Default Title","offer_id":32466158944392,"sku":"","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/3605\/9272\/products\/1_05e7b05c-0210-465b-9c8d-d55f947ad234.jpg?v=1582316755"},{"product_id":"the-one-one-one-diet-the-simple-1-1-1-formula-for-fast-and-sustained-weight-loss","title":"The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss","description":"\u003cb\u003eThe easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, \u003c\/span\u003e\u003ci\u003eThe One One One Diet\u003c\/i\u003e\u003cspan\u003e isn’t a drop-pounds-fast fad. 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Diane Kress' \"New York Times\" bestselling \"The Metabolism Miracle\" is a phenomenally popular approach to weight loss. Now, she offers her breakthrough diet for the prevention and management of type 2 diabetes and prediabetes - as well as the precursor condition \"Metabolism B\" - with minimal to no need for medications. When Kress - a registered dietician and certified diabetes educator - herself developed type 2 diabetes, she realized that the \"status quo\" nutrition programs just didn't work. She then set out on her own research. The result is her 3-step, scientifically based, carb controlled program that's easier to follow and more effective than any other. The American Diabetes Association recommends a meal plan that's 50 to 55 per cent carbohydrate-which eventually can only lead to pancreas burnout and insulin resistance. In contrast, the first phase of \"The Diabetes Miracle\" recommends a limitation of carbs in any 5 hour period-allowing the pancreas to \"rest, reset and retrain\" itself to react normally to blood glucose changes and decrease insulin resistance. The book provides clear and understandable details about the disease itself, the newest parameters for diagnosis, the latest medications, blood glucose testing, preventing complications, the use of insulin, diet and exercise, tricks of the trade for blood sugar control, and many real life case studies, along with pages of helpful Q \u0026amp; A. The author is herself a type 2 diabetic who devised a program to control her disease without medication, and her clear and compassionate approach coupled with her expertise on the subject will change the way readers perceive, prevent, and treat this condition. There is no other book that takes a complicated, frustrating, and potentially fatal disease like type 2 diabetes, discusses it in terms everyone can understand, and shows the way to control it permanently.\u003c\/span\u003e","brand":"Shepherdstown yoga working class","offers":[{"title":"Default Title","offer_id":32466176082056,"sku":"","price":11.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/3605\/9272\/products\/1_0bc4af5e-3978-4efc-baac-75f263f9235f.jpg?v=1582316862"}],"url":"https:\/\/shepherdstown-yoga-working-class.myshopify.com\/collections\/frontpage.oembed","provider":"Shepherdstown yoga working class","version":"1.0","type":"link"}