{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cspan\u003eEmotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e   • restorative yoga sequences designed to balance anxiety and lift depression\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • breath- and body-centered exercises to calm your mind and energize your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • simple ways to understand your emotional patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • an overview of the three main obstacles to emotional well-being\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e   • five tools for building emotional balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/span\u003e","brand":"Shepherdstown yoga working class","offers":[{"title":"Default Title","offer_id":32466151145608,"sku":"","price":13.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0328\/3605\/9272\/products\/1_34b34b8d-bf14-4cfc-94fa-91ad85900cf3.jpg?v=1582316687","url":"https:\/\/shepherdstown-yoga-working-class.myshopify.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Shepherdstown yoga working class","version":"1.0","type":"link"}